Period and incontinence underwear for Teens

Super Comfortable

Ditch the first period overwhelm and distress because Vitals leakproof wear make your teens transition much easier.

Fully Reliant

Made from natural, absorbent and  breathable materials. There are no surprising odors or accidental leaks with Vitals.

Easy Routine

Pop them on like regular underwear, rinse and wash later. With a full  Vitals pack they'll be covered for all period surprises.

  • Size Chart
  • Style breakdown
  • Materials & Durability
  • FAQs

Teen SizeAU/NZ sizeHip (cm)
10-126 / XS83-87
12-148 / S91-95
14-1610 / M98-102
12 / L105-109
14 / XL111-115
16 / 2XL118-122
18 / 3XL125-129
20 / 4XL132-136
22 / 5XL139-143
24 / 6XL146-150
StyleAbsorbencyCoverage
Bikini40 mls
Sleek25 mls
Cheekini40 mls
Hipster40 mls
Classic25 mls
High Waist40 mls


Materials: Bamboo Jersey(body) ; Cotton Jersey (gussets) ; VitalX™ (all natural blend core for heavy flow underwear); Eco-PU (Trims). (synthetic neutral by volume, check our environmental standards further on product pages)

We do not use synthetic cores like polar and microfleece. More than 95% of our materials are natural fibres for extra breathability and comfort. Vitals lasts you a minimum of two years and more with proper care.

1. Best styles for Teens

Choose styles depending on what they are already familiar with. For low rise styles, choose sleek, cheekini and bikini. Other styles like hipster, high waist and classic have more rear coverage with a higher absorbency and rise. 

2. What's the best range for first periods?

We suggest having both medium and heavy flow underwear so they pick according to their flow. Medium flow are closest to their everyday undies and still hold up to 25mls. Heavy flow undies are best if they go through heavy bleeding.

3. Can I use this for my child's incontinence?

Please note that Vitals are not suitable for people with complete loss of bladder control. Choose our medium flow range for light leaks or choose our heavy flow range for larger leaks.

3. Must have accessories

We suggest picking a Fresh n Dry bag for you teens. This would make it easier for them to carry fresh and used pairs back from the school. They are built with discreet double pouch that can hold used and fresh pairs in separate pouches. 

Teen Favourites


Leak friendly accessories

$17.95
$34.95$24.95

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Who are we?

We’re a New Zealand company on a mission to bring exceptional reusable products for all your leaks. We totally get the leak horror stories - we’ve had our fair share of them too. That’s why we put our heart and soul into creating Vitals. Whether you’re making the switch to reusables to save money, reduce waste or simply go through your day in comfort, we’re here to support you.